top of page

Prenatal, Birth and Labor Services

Flora and Sprouts

Guiding you through a safe and healthy pregnancy through nutrition, exercise and comfort techniques.


Hi   there

I'm Stephanie

And I would love to support you on your pregnancy journey.

My approach to maternal care is from an integrative and functional perspective. This approach is firmly entrenched in the belief that the body has the capacity to heal itself if given the right tools. I specialize in working with clients throughout the whole birth cycle, from fertility to pregnancy to postpartum. 

I am excited to help you have a healthy and empowered birth!


  • Master of Science in Holistic Nutrition

  • Master of Arts in International Policy and Commerce

  • Certified DONA Birth Doula

  • Certified IPPA Placenta Encapsulator

  • CAPPA Newborn Care Specialist

  • Certified in CPR

  • Certified in Neonatal Resuscitation


  • Holistic fertility 

  • Spinning Babies techniques

  • Midwife Birth Assistant

  • Pregnancy and Lactation meal plans

  • Placenta encapsulation




Birth Support Packages

Holistic birth support from pregnancy to immediately after birth.


Childbirth Education

Evidence-based childbirth training to prepare you for birth and labor.


Placenta Encapsulation

Support your postpartum healing naturally with placenta capsules




Stephanie, you played a huge role in the magic (of my birth). Thank you for being there for my family and me, for being so supportive, and also for helping baby Charlotte to 'spin' and descend in such a short amount of time. I can't say enough good things about you to all my friends. Your presence alone brought me comfort and aided in producing an oxytocin-rich environment that gave me the birth I had been yearning for. God bless you.


bottom of page